How many calories are in good & gather parmigiano reggiano cheese, parmigiano reggiano?

about 1 inch cube (28 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in good & gather parmigiano reggiano cheese, parmigiano reggiano?

35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in good & gather parmigiano reggiano cheese, parmigiano reggiano?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather parmigiano reggiano cheese, Parmigiano reggiano

USDA name: Parmigiano reggiano cheese, Parmigiano reggiano

Brandedby Target Stores

120 calories in about 1 inch cube (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more protein than 97%, and more calories than 96%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Good & gather parmigiano reggiano cheese, Parmigiano reggiano, about 1 inch cube (28 g)

120 calories

Protein10 g33% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g67% of calories

Nutrition Facts

Serving sizeabout 1 inch cube (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 10 g

Vitamin D 0 mcg0%

Calcium 250 mg19%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Unpasteurized cow's milk, Salt, Rennet.

Brand: Good & gather
Made by: Target Stores
Label serving: about 1 inch cube
Barcode (GTIN/UPC): 085239306529
Category: Cheese
Label updated: 2023-09-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 71 of 16,747 other records.
leastmost
Calories
Higher than 96%
Same value as 441 of 16,793 other records.
leastmost
Calcium
Higher than 90%
Same value as 352 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,744 of 16,767 other records.
leastmost
Sodium
Higher than 65%
Same value as 851 of 16,740 other records.
leastmost

Questions

How many calories are in good & gather parmigiano reggiano cheese, parmigiano reggiano?: about 1 inch cube (28 g): 120 calories; protein: 10 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in good & gather parmigiano reggiano cheese, parmigiano reggiano?: 35.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in good & gather parmigiano reggiano cheese, parmigiano reggiano?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	35.7 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	714 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2659290, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.