How many calories are in good & gather light red kidney low sodium beans, light red kidney?

1/2 cup (130 g): 111 calories; protein: 8 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in good & gather light red kidney low sodium beans, light red kidney?

6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in good & gather light red kidney low sodium beans, light red kidney?

9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather light red kidney low sodium beans, Light red kidney

USDA name: Light red kidney low sodium beans, Light red kidney

Brandedby Target Stores

111 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 15.4 g, fat: 0 g.

Compare with another food →

Serving

= 130 g

Where the calories come from

Good & gather light red kidney low sodium beans, Light red kidney, 1/2 cup (130 g)

111 calories

Protein8 g29% of calories
Carbs20 g71% of calories
incl. 8.1 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 20 g7%

Dietary Fiber 8.1 g29%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 49.4 mg4%

Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium5% 125 mg
Calcium4% 49.4 mg

Ingredients

Organic light kidney beans, Water, Sea salt.

Brand: Good & gather
Made by: Target Stores
Label serving: 1/2 cup
Barcode (GTIN/UPC): 085239307311
Category: Canned & Bottled Beans
Label updated: 2023-06-15

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 66 of 2,928 other records.
leastmost
Sodium
Lower than 86%
Same value as 50 of 2,952 other records.
leastmost
Fiber
Higher than 84%
Same value as 201 of 2,949 other records.
leastmost
Protein
Higher than 77%
Same value as 317 of 2,953 other records.
leastmost
Total fat
Lower than 61%
Same value as 1,157 of 2,936 other records.
leastmost
Calcium
Higher than 56%
Same value as 221 of 2,921 other records.
leastmost

Questions

How many calories are in good & gather light red kidney low sodium beans, light red kidney?: 1/2 cup (130 g): 111 calories; protein: 8 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in good & gather light red kidney low sodium beans, light red kidney?: 6.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in good & gather light red kidney low sodium beans, light red kidney?: 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	6.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	6.2 g
Total Sugars	0.77 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	2.3 mg
Sodium, Na	96 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606582, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.