Good & gather creole-style red beans & rice, Creole-style red

USDA name: Creole-style red beans & rice, Creole-style red

Brandedby Target Stores

190 calories in 1/4 cup dry mix (50 g). Per 100 g, protein: 16 g, carbohydrates: 80 g, fat: 3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Good & gather creole-style red beans & rice, Creole-style red, 1/4 cup dry mix (50 g)

190 calories

  • Protein8 g16% of calories
  • Carbs40 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/4 cup dry mix (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 2.6 mg14%
Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron14% 2.6 mg
  • Potassium9% 430 mg
  • Calcium6% 80 mg

Ingredients

Enriched long grain parboiled white rice (parboiled long grain rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Dehydrated red beans, Minced onions, Salt, Green bell peppers, Celery, Chicken broth powder (chicken fat, Chicken broth, Rosemary extract), Minced garlic, Red bell peppers, Smoked paprika, Natural smoke flavor (gum arabic, Natural flavor), Paprika, Oregano, Thyme, Black pepper, Ground red pepper, Torula yeast, Natural flavor.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup dry mix
Barcode (GTIN/UPC)
085239362211
Category
Flavored Rice Dishes
Label updated
2023-07-06

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 737 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 731 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 6 of 734 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 405 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 737 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 734 other records.

    leastmost

Questions

How many calories are in good & gather creole-style red beans & rice, creole-style red?
1/4 cup dry mix (50 g): 190 calories; protein: 8 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in good & gather creole-style red beans & rice, creole-style red?
16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in good & gather creole-style red beans & rice, creole-style red?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein16 g
Total lipid (fat)3 g
Carbohydrate, by difference80 g
Fiber, total dietary4 g
Total Sugars4 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe5.2 mg
Potassium, K860 mg
Sodium, Na760 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625806, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.