Good & gather chopped macadamia nuts

USDA name: Chopped macadamia nuts

Brandedby Target Stores

250 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 14.3 g, fat: 77.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 35 g
250KCAL
Where the calories come from

Good & gather chopped macadamia nuts, 1/4 cup (35 g)

250 calories

  • Protein3 g4% of calories
  • Carbs5 g7% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat27 g88% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Macadamia nuts.

Brand
Good & gather
Made by
Target Stores
Label serving
1/4 cup
Barcode (GTIN/UPC)
085239088951
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 21,143 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 255 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 801 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 183 of 20,870 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 36 of 21,139 other records.

    leastmost

Questions

How many calories are in good & gather chopped macadamia nuts?
1/4 cup (35 g): 250 calories; protein: 3 g, carbohydrates: 5 g, fat: 27 g.
How much protein is in good & gather chopped macadamia nuts?
8.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in good & gather chopped macadamia nuts?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy714 kcal
Protein8.6 g
Total lipid (fat)77.1 g
Carbohydrate, by difference14.3 g
Fiber, total dietary8.6 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca86 mg
Iron, Fe4 mg
Potassium, K371 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625146, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.