Good & gather chopped macadamia nuts

USDA name: Chopped macadamia nuts

Brandedby Target Stores

250 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 14.3 g, fat: 77.1 g.

Serving
1
= 35 g
250KCAL

Good & gather chopped macadamia nuts, 1/4 cup (35 g)

250 calories

Protein
3 g
Carbs
5 g
Fat
27 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium3% 130 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Macadamia nuts.

    Brand
    Good & gather
    Made by
    Target Stores
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    085239088951
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 4 of 21,427 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 263 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 802 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 78%

      Same value as 186 of 21,139 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 37 of 21,424 other records.

      leastmost

    Questions

    How many calories are in good & gather chopped macadamia nuts?
    1/4 cup (35 g): 250 calories; protein: 3 g, carbohydrates: 5 g, fat: 27 g.
    How much protein is in good & gather chopped macadamia nuts?
    8.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in good & gather chopped macadamia nuts?
    5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy714 kcal
    Protein8.6 g
    Total lipid (fat)77.1 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary8.6 g
    Total Sugars5.7 g
    Sugars, added0 g
    Calcium, Ca86 mg
    Iron, Fe4 mg
    Potassium, K371 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2625146, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.