Good & gather 16-bean soup starter, 16-bean

USDA name: 16-bean soup starter, 16-bean

Brandedby Target Stores

90 calories in 1 serving (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 1.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more fiber than 77%, and less calories than 73%.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Good & gather 16-bean soup starter, 16-bean, 1 serving (35 g)

90 calories

  • Protein7 g23% of calories
  • Carbs22 g73% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.1 mg12%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium9% 440 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Contains 16 of the following varieties: large lima beans, Small white beans, Red kidney beans, Baby lima beans, Great northern beans, Garbanzo beans, Black beans, Pinto beans, Cranberry beans, Pink beans, Whole green peas, Yellow split peas, Lentils, Green split peas, Small red beans, Navy beans, Blackeye peas.

Brand
Good & gather
Made by
Target Stores
Barcode (GTIN/UPC)
085239052983
Category
Vegetable and Lentil Mixes
Label updated
2023-06-21

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 18 of 1,786 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 43 of 1,794 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 36 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 20 of 930 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 112 of 1,773 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 149 of 1,785 other records.

    leastmost

Questions

How many calories are in good & gather 16-bean soup starter, 16-bean?
1 serving (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in good & gather 16-bean soup starter, 16-bean?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in good & gather 16-bean soup starter, 16-bean?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)1.4 g
Carbohydrate, by difference62.9 g
Fiber, total dietary28.6 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe6 mg
Potassium, K1,257 mg
Sodium, Na14 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605481, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.