Good foods tzatziki style dip, Tzatziki style

USDA name: Tzatziki style dip, Tzatziki style

Brandedby Good Foods Group, Llc

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving
1
= 30 g
30KCAL

Good foods tzatziki style dip, Tzatziki style, 2 Tbsp (30 g)

30 calories

Protein
1.0 g
Carbs
2 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron2% 0.36 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium.

    Ingredients

    Cauliflower, Water, Cucumber, Almonds, Cashews, Lemon juice, Garlic, Apple cider vinegar, Dill, Sea salt, Mint, Chia protein, Black pepper.

    Brand
    Good foods
    Made by
    Good Foods Group, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    736798903703
    Category
    Dips & Salsa
    Label updated
    2023-05-31

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 69%

      Same value as 138 of 6,892 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 395 of 6,317 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 1,171 of 6,851 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 840 of 6,522 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 719 of 6,875 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 285 of 3,155 other records.

      leastmost

    Questions

    How many calories are in good foods tzatziki style dip, tzatziki style?
    2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
    How much protein is in good foods tzatziki style dip, tzatziki style?
    3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in good foods tzatziki style dip, tzatziki style?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy100 kcal
    Protein3.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608323, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.