How many calories are in good foods roasted garlic dip, roasted garlic?

2 Tbsp (31 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in good foods roasted garlic dip, roasted garlic?

6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in good foods roasted garlic dip, roasted garlic?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good foods roasted garlic dip, Roasted garlic

USDA name: Roasted garlic dip, Roasted garlic

Brandedby Good Foods Group, Llc

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 9.7 g, fat: 19.4 g.

Serving

= 31 g

Good foods roasted garlic dip, Roasted garlic, 2 Tbsp (31 g)

70 calories

Protein: 2 g
Carbs: 3 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg
Potassium1% 70.1 mg

Ingredients

Cauliflower, Water, Vegetable oil blend (sunflower and/or canola oil), Almond butter, Roasted garlic puree, Almonds, Lemon juice, Cashews, Apple cider vinegar, Onions, Tahini (ground sesame seeds), Oat flour, Sea salt, Garlic powder, Dehydrated onion, Garlic.

Brand: Good foods
Made by: Good Foods Group, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 736798000006
Category: Dips & Salsa
Label updated: 2022-11-22

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 87%
Same value as 4 of 6,884 other records.
leastmost
Calories
Higher than 80%
Same value as 8 of 6,913 other records.
leastmost
Protein
Higher than 79%
Same value as 28 of 6,875 other records.
leastmost
Calcium
Higher than 70%
Same value as 61 of 6,335 other records.
leastmost
Iron
Higher than 66%
Same value as 74 of 6,317 other records.
leastmost
Sugars
Lower than 66%
Same value as 427 of 6,767 other records.
leastmost

Questions

How many calories are in good foods roasted garlic dip, roasted garlic?: 2 Tbsp (31 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in good foods roasted garlic dip, roasted garlic?: 6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in good foods roasted garlic dip, roasted garlic?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	226 kcal
Protein	6.5 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	9.7 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	1.2 mg
Potassium, K	226 mg
Sodium, Na	484 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411601, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.