Good & delish, Blueberry pomegranate trail mix crunch

Brandedby Duane Reade, Inc.

150 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 35.7 g, fat: 39.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 86%, and more calcium than 81%.

Compare with another food →

Serving
1
= 28 g
150KCAL
Where the calories come from

Good & delish, Blueberry pomegranate trail mix crunch, 1/4 cup (28 g)

150 calories

  • Protein5 g13% of calories
  • Carbs10 g25% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639194047562 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 45.1 mg

Ingredients

Dry roasted nuts (almonds, Cashews, Pistachios) cane sugar, Rice syrup, Dried blueberries (sunflower oil), Concentrated pomegranate juice powder, Sea salt, Natural flavors.

Brand
Good & delish
Made by
Duane Reade, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
639194047562
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 436 of 20,870 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,299 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 159 of 21,153 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 206 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 185 of 21,051 other records.

    leastmost

Questions

How many calories are in good & delish, blueberry pomegranate trail mix crunch?
1/4 cup (28 g): 150 calories; protein: 5 g, carbohydrates: 10 g, fat: 11 g.
How much protein is in good & delish, blueberry pomegranate trail mix crunch?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & delish, blueberry pomegranate trail mix crunch?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)39.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe5.1 mg
Sodium, Na161 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2033524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.