How many calories are in good citizens organic shells & white cheddar?

0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g): 250 calories; protein: 10 g, carbohydrates: 46 g, fat: 4 g.

How much protein is in good citizens organic shells & white cheddar?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in good citizens organic shells & white cheddar?

54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good citizens organic shells & white cheddar

USDA name: Organic shells & white cheddar

Brandedby Good Citizens Llc

250 calories in 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 65.7 g, fat: 5.7 g.

Serving

= 70 g

Good citizens organic shells & white cheddar, 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)

250 calories

Protein: 10 g
Carbs: 46 g
Fat: 4 g
Fiber: 8 g
Sugars: 5 g

Nutrition Facts

Serving size0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 350 mg15%

Total Carbohydrate 46 g17%

Dietary Fiber 8 g29%

Total Sugars 5 g

Protein 10 g

Calcium 113 mg9%

Iron 2 mg11%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron11% 2 mg
Calcium9% 113 mg
Potassium9% 400 mg

Ingredients

Organic whole wheat flour, Cheese sauce (organic cheddar cheese, Organic whey, Salt, Sodium phosphates, Silicone dioxide).

Brand: Good citizens
Made by: Good Citizens Llc
Label serving: 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared)
Barcode (GTIN/UPC): 853311007011
Category: Pasta Dinners
Label updated: 2018-08-10

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,590 other records.
leastmost
Potassium
Higher than 90%
Same value as 3 of 906 other records.
leastmost
Sodium
Lower than 89%
Same value as 2 of 1,592 other records.
leastmost
Protein
Higher than 88%
Same value as 69 of 1,591 other records.
leastmost
Calcium
Higher than 83%
Same value as 4 of 1,583 other records.
leastmost
Iron
Higher than 65%
Same value as 31 of 1,581 other records.
leastmost

Questions

How many calories are in good citizens organic shells & white cheddar?: 0.5 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g): 250 calories; protein: 10 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in good citizens organic shells & white cheddar?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good citizens organic shells & white cheddar?: 54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	65.7 g
Fiber, total dietary	11.4 g
Total Sugars	7.1 g
Calcium, Ca	161 mg
Iron, Fe	2.9 mg
Potassium, K	571 mg
Sodium, Na	500 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429709, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.