Good citizens organic shells & white cheddar

USDA name: Organic shells & white cheddar

Brandedby Good Citizens Llc

250 calories in 1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 65.7 g, fat: 5.7 g.

Among the other records in Pasta Dinners, per 100 g: more fiber than 99%, and more potassium than 90%.

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Serving
1
= 70 g
250KCAL
Where the calories come from

Good citizens organic shells & white cheddar, 1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)

250 calories

  • Protein10 g15% of calories
  • Carbs46 g71% of calories

    incl. 8 g fiber · 5 g sugars

  • Fat4 g14% of calories

Nutrition Facts

Serving size1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 350 mg15%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 5 g
Protein 10 g
Calcium 113 mg9%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853311007011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Calcium9% 113 mg
  • Potassium9% 400 mg

Ingredients

Organic whole wheat flour, Cheese sauce (organic cheddar cheese, Organic whey, Salt, Sodium phosphates, Silicone dioxide).

Brand
Good citizens
Made by
Good Citizens Llc
Label serving
1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared)
Barcode (GTIN/UPC)
853311007011
Category
Pasta Dinners
Label updated
2018-08-10

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 1,585 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 3 of 902 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 2 of 1,587 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 69 of 1,586 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 4 of 1,578 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 30 of 1,576 other records.

    leastmost

Questions

How many calories are in good citizens organic shells & white cheddar?
1/2 cup pasta and 1 1/2 tbsp of cheese mix (makes about 1 cup prepared) (70 g): 250 calories; protein: 10 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in good citizens organic shells & white cheddar?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good citizens organic shells & white cheddar?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference65.7 g
Fiber, total dietary11.4 g
Total Sugars7.1 g
Calcium, Ca161 mg
Iron, Fe2.9 mg
Potassium, K571 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429709, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.