How many calories are in good citizens organic macaroni & cheese dinner?

1/2 cup (70 g): 250 calories; protein: 11 g, carbohydrates: 45 g, fat: 4.5 g.

How much protein is in good citizens organic macaroni & cheese dinner?

15.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in good citizens organic macaroni & cheese dinner?

52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good citizens organic macaroni & cheese dinner

USDA name: Organic macaroni & cheese dinner

Brandedby Good Citizens Llc

250 calories in 1/2 cup (70 g). Per 100 g, protein: 15.7 g, carbohydrates: 64.3 g, fat: 6.4 g.

Serving

= 70 g

Good citizens organic macaroni & cheese dinner, 1/2 cup (70 g)

250 calories

Protein: 11 g
Carbs: 45 g
Fat: 4.5 g
Fiber: 8 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (70 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.8 mg3%

Sodium 510 mg22%

Total Carbohydrate 45 g16%

Dietary Fiber 8 g29%

Total Sugars 3 g

Protein 11 g

Calcium 118 mg9%

Iron 2 mg11%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron11% 2 mg
Calcium9% 118 mg
Potassium8% 357 mg

Ingredients

Organic pasta (organic semolina flour), Cheese sauce (organic cheddar cheese, Organic whey, Salt, Sodium phosphates, Silicone dioxide, Organic annatto extract [for color]).

Brand: Good citizens
Made by: Good Citizens Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 853311007028
Category: Pasta Dinners
Label updated: 2019-01-18

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 2 of 1,590 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 1,591 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 906 other records.
leastmost
Calcium
Higher than 84%
Same value as 8 of 1,583 other records.
leastmost
Sodium
Lower than 74%
Same value as 16 of 1,592 other records.
leastmost
Iron
Higher than 65%
Same value as 31 of 1,581 other records.
leastmost

Questions

How many calories are in good citizens organic macaroni & cheese dinner?: 1/2 cup (70 g): 250 calories; protein: 11 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in good citizens organic macaroni & cheese dinner?: 15.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in good citizens organic macaroni & cheese dinner?: 52.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	15.7 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	11.4 g
Total Sugars	4.3 g
Calcium, Ca	169 mg
Iron, Fe	2.9 mg
Potassium, K	510 mg
Sodium, Na	729 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410960, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.