Gonsalves crispie corn, Crispie

USDA name: Crispie corn, Crispie

Brandedby Henry Gonsalves Company

130 calories in 1/3 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
130KCAL

Gonsalves crispie corn, Crispie, 1/3 cup (28 g)

130 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Corn, Corn oil, Salt

    Brand
    Gonsalves
    Made by
    Henry Gonsalves Company
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    020539741205
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 133 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 303 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 164 of 21,437 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 691 of 21,485 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 985 of 21,139 other records.

      leastmost

    Questions

    How many calories are in gonsalves crispie corn, crispie?
    1/3 cup (28 g): 130 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in gonsalves crispie corn, crispie?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gonsalves crispie corn, crispie?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2572367, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.