Goldminer california sourdough seeded rye square bread, Sourdough

USDA name: California sourdough seeded rye square bread, Sourdough

Brandedby Wholesome Harvest Baking, Llc

100 calories in 1 slice (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 2.3 g.

Among the other records in Breads & Buns, per 100 g: less protein than 87%, and less sugars than 84%.

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Serving
1
= 43 g
100KCAL
Where the calories come from

Goldminer california sourdough seeded rye square bread, Sourdough, 1 slice (43 g)

100 calories

  • Protein3 g12% of calories
  • Carbs20 g79% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 49.9 mg4%
Iron 1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Calcium4% 49.9 mg
  • Potassium1% 49.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Whole caraway seeds, Salt, Vegetable oil (canola oil or soybean oil), Yeast, Cultured wheat starch

Brand
Goldminer
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677072164
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 150 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,873 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

Questions

How many calories are in goldminer california sourdough seeded rye square bread, sourdough?
1 slice (43 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in goldminer california sourdough seeded rye square bread, sourdough?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goldminer california sourdough seeded rye square bread, sourdough?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca116 mg
Iron, Fe2.3 mg
Potassium, K116 mg
Sodium, Na488 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410880, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.