Goldminer california sourdough seeded rye square bread, California sourdough

USDA name: California sourdough seeded rye square bread, California sourdough

Brandedby Wholesome Harvest Baking, Llc

140 calories in 0.083 loaf (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 47.4 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more iron than 85%, and less sugars than 84%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Goldminer california sourdough seeded rye square bread, California sourdough, 0.083 loaf (57 g)

140 calories

  • Protein5 g15% of calories
  • Carbs27 g79% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size0.083 loaf (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 16 mg1%
Iron 2 mg11%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Potassium1% 67.8 mg
  • Calcium1% 16 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Whole caraway seeds, Salt, Vegetable oil (canola oil or soybean oil), Cracked rye, Yeast, Ground caraway seeds, Spices, Sugar, Acetic acid, Lactic acid, Natural flavor.

Brand
Goldminer
Made by
Wholesome Harvest Baking, Llc
Label serving
0.083 loaf
Barcode (GTIN/UPC)
039677070160
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 167 of 9,891 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 41 of 9,873 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 183 of 9,991 other records.

    leastmost

Questions

How many calories are in goldminer california sourdough seeded rye square bread, california sourdough?
0.083 loaf (57 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in goldminer california sourdough seeded rye square bread, california sourdough?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goldminer california sourdough seeded rye square bread, california sourdough?
43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference47.4 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe3.5 mg
Potassium, K119 mg
Sodium, Na509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2405765, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.