Golden krust jamaican style spicy beef turnover patties

USDA name: Jamaican style spicy beef turnover patties

Brandedby Golden Krust Caribbean Bakery

339 calories in 1 piece (5oz/142g). Per 100 g, protein: 7.8 g, carbohydrates: 35.2 g, fat: 8.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more iron than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 142 g
339KCAL
Where the calories come from

Golden krust jamaican style spicy beef turnover patties, 1 piece (5oz/142g)

339 calories

  • Protein11 g13% of calories
  • Carbs50 g57% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat12 g31% of calories

Nutrition Facts

Serving size1 piece (5oz/142g)
Amount per serving
Calories
339
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 621 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 4.6 mg26%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron26% 4.6 mg
  • Potassium3% 160 mg
  • Calcium2% 19.9 mg

Ingredients

Crust ingredients: wheat flour enriched (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Water, Shortening (made from palm oil and/or soybean oil), Beef suet, Sugar, Yellow egg shade (fd&c yellow#5 and yellow# 6 lake), Annatto turmeric liquid (extractive of turmeric, Annatto and turmeric, Propylene glycol, Polysorbate 80 and potassium hydroxide), Salt, Filling ingredients: ground beef, Water, Bread crumbs (enriched wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Yeast, Salt), Textured vegetable protein (soy flour and/or soy protein concentrate, Caramel color), Modified food starch, Seasoning (monosodium glutamate, Salt, Brown sugar, Garlic powder, Hydrolyzed soy protein, Dextrose, Spices (including celery seed), Dehydrated onion, Corn starch, Sugar, Paprika, Caramel color, Yeast extract, Paprika oleoresin (for color), Turmeric, Natural flavors), Thyme, Hot peppers, Onion, Shortening (palm oil and/or soybean oil), Modified corn starch, Beef base (beef, Salt, Hydrolyzed corn gluten, Wheat gluten and soy gluten protein, Monosodium glutamate, Sugar, Soybean oil, Onion powder, Caramel color, Natural flavoring), Caramel color, Garlic powder, Soy sauce (water, Soybeans, Wheat flour, Salt, Sugar, Mushroom, Preservatives), Garlic powder, Monosodium glutamate

Brand
Golden krust
Made by
Golden Krust Caribbean Bakery
Label serving
1 piece (5oz/142g)
Barcode (GTIN/UPC)
0721134700245
Category
Frozen Dinners & Entrees
Label updated
2023-05-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 4,971 other records.

    leastmost
  • Carbohydrates

    Higher than 98%

    Same value as 1 of 4,987 other records.

    leastmost
  • Calories

    Higher than 93%

    Same value as 12 of 5,003 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 9 of 4,997 other records.

    leastmost
  • Calcium

    Lower than 85%

    Same value as 171 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 84%

    Same value as 5 of 5,001 other records.

    leastmost

Questions

How many calories are in golden krust jamaican style spicy beef turnover patties?
1 piece (5oz/142g): 339 calories; protein: 11 g, carbohydrates: 50 g, fat: 12 g.
How much protein is in golden krust jamaican style spicy beef turnover patties?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in golden krust jamaican style spicy beef turnover patties?
33.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein7.8 g
Total lipid (fat)8.4 g
Carbohydrate, by difference35.2 g
Fiber, total dietary1.4 g
Total Sugars5.6 g
Sugars, added4.9 g
Calcium, Ca14 mg
Iron, Fe3.2 mg
Potassium, K113 mg
Sodium, Na437 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.9 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2579991, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.