Goldbaum's premium almond flour

USDA name: Premium almond flour

Brandedby Ad-Visor

170 calories in 1/4 cup (28g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

Serving
1
= 28 g
170KCAL

Goldbaum's premium almond flour, 1/4 cup (28g)

170 calories

Protein
6 g
Carbs
5 g
Fat
15 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 66.1 mg5%
Iron 1.0 mg6%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium18% 75 mg
  • Iron6% 1.0 mg
  • Calcium5% 66.1 mg
  • Potassium4% 185 mg

Little or none: Sodium.

Ingredients

100% pure skinless almonds

Brand
Goldbaum's
Made by
Ad-Visor
Label serving
1/4 cup (28g)
Barcode (GTIN/UPC)
0718122603794
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 5 of 1,312 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 2 of 1,321 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 1,316 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 21 of 1,315 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 5 of 1,155 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 689 other records.

    leastmost

Questions

How many calories are in goldbaum's premium almond flour?
1/4 cup (28g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in goldbaum's premium almond flour?
21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goldbaum's premium almond flour?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy607 kcal
Protein21.4 g
Total lipid (fat)53.6 g
Carbohydrate, by difference17.9 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca236 mg
Iron, Fe3.6 mg
Magnesium, Mg268 mg
Potassium, K661 mg
Sodium, Na0 mg
Vitamin E25 mg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated32.1 g
Fatty acids, total polyunsaturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623168, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.