How many calories are in gold shield, pecan bits?

0.25 cup (30 g): 200 calories; protein: 2 g, carbohydrates: 5 g, fat: 20 g.

How much protein is in gold shield, pecan bits?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in gold shield, pecan bits?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold shield, Pecan bits

Brandedby McCormick & Company, Inc.

200 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 16.7 g, fat: 66.7 g.

Serving

= 30 g

Gold shield, Pecan bits, 0.25 cup (30 g)

200 calories

Protein: 2 g
Carbs: 5 g
Fat: 20 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pecans

Brand: Gold shield
Made by: McCormick & Company, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 017300907878
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2017-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 352 of 21,427 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 202 of 10,896 other records.
leastmost
Calories
Higher than 92%
Same value as 435 of 21,485 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost

Questions

How many calories are in gold shield, pecan bits?: 0.25 cup (30 g): 200 calories; protein: 2 g, carbohydrates: 5 g, fat: 20 g.
How much protein is in gold shield, pecan bits?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gold shield, pecan bits?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	667 kcal
Protein	6.7 g
Total lipid (fat)	66.7 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031867, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.