Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB

Brandedby General mills sales inc.

353 calories in 100 g. Per 100 g, protein: 9.5 g, carbohydrates: 75.6 g, fat: 1.3 g.

Among the other records in Grains/Flour, per 100 g: less fiber than 90%, and less calories than 75%.

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Serving
1
= 100 g
353KCAL
Where the calories come from

Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB, 100 g

353 calories

  • Protein9.5 g11% of calories
  • Carbs75.6 g86% of calories

    incl. 2.6 g fiber · 0.96 g sugars

  • Fat1.3 g3% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories353
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.75 mg0%
Total Carbohydrate 75.6 g27%
Dietary Fiber 2.6 g9%
Total Sugars 0.96 g
Includes Added Sugars 0 g0%
Protein 9.5 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 4.4 mg25%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10016000532721 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.4 mg
  • Potassium3% 133 mg
  • Calcium1% 15.1 mg

Little or none: Sodium.

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
100 g
Barcode (GTIN/UPC)
10016000532721
Category
Grains/Flour
Label updated
2025-12-05

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 170 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 168 other records.

    leastmost

Questions

How many calories are in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
100 g: 353 calories; protein: 9.5 g, carbohydrates: 75.6 g, fat: 1.3 g.
How much protein is in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy353 kcal
Protein9.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference75.6 g
Fiber, total dietary2.6 g
Total Sugars0.96 g
Sugars, added0 g
Calcium, Ca15.1 mg
Iron, Fe4.4 mg
Potassium, K133 mg
Sodium, Na0.75 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751836, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.