Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB

Brandedby General mills sales inc.

353 calories in 100 g. Per 100 g, protein: 9.5 g, carbohydrates: 75.6 g, fat: 1.3 g.

Serving
1
= 100 g
353KCAL

Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB, 100 g

353 calories

Protein
9.5 g
Carbs
75.6 g
Fat
1.3 g
Fiber
2.6 g
Sugars
0.96 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories353
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.75 mg0%
Total Carbohydrate 75.6 g27%
Dietary Fiber 2.6 g9%
Total Sugars 0.96 g
Includes Added Sugars 0 g0%
Protein 9.5 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 4.4 mg25%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.4 mg
    • Potassium3% 133 mg
    • Calcium1% 15.1 mg

    Little or none: Sodium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid).

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    100 g
    Barcode (GTIN/UPC)
    10016000532721
    Category
    Grains/Flour
    Label updated
    2025-12-05

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 0 of 170 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 0 of 170 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 0 of 170 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 0 of 170 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 3 of 170 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 0 of 168 other records.

      leastmost

    Questions

    How many calories are in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
    100 g: 353 calories; protein: 9.5 g, carbohydrates: 75.6 g, fat: 1.3 g.
    How much protein is in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
    9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal golden shield bakers cookie and pastry flour bulk sack enriched unbleached 50 lb?
    73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy353 kcal
    Protein9.5 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference75.6 g
    Fiber, total dietary2.6 g
    Total Sugars0.96 g
    Sugars, added0 g
    Calcium, Ca15.1 mg
    Iron, Fe4.4 mg
    Potassium, K133 mg
    Sodium, Na0.75 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.33 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751836, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.