Gold'n plump shakers chicken breast strips + seasoned panko breadcrumbs

USDA name: Shakers chicken breast strips + seasoned panko breadcrumbs

Brandedby Gnp Company

220 calories in 5 oz with breading (140 g). Per 100 g, protein: 20.7 g, carbohydrates: 14.3 g, fat: 2.5 g.

Serving
1
= 140 g
220KCAL

Gold'n plump shakers chicken breast strips + seasoned panko breadcrumbs, 5 oz with breading (140 g)

220 calories

Protein
29 g
Carbs
20 g
Fat
3.5 g
Fiber
0.98 g
Sugars
0.99 g

Nutrition Facts

Serving size5 oz with breading (140 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 70 mg23%
Sodium 650 mg28%
Total Carbohydrate 20 g7%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 29 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Boneless skinless chicken breast; breadcrumb: wheat flour, Salt, Sugar, Dehydrated onion, Dehydrated garlic, Soybean oil, Yeast, Mushroom powder, Maltodextrin, Dehydrated parsley, Spice, Enzyme modified butter, Turmeric, Flavor.

Brand
Gold'n plump
Made by
Gnp Company
Label serving
5 oz with breading
Barcode (GTIN/UPC)
024105624053
Category
Poultry, Chicken & Turkey
Label updated
2021-10-23

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 3 of 791 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 18 of 619 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 6 of 792 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 3 of 792 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 3 of 788 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 783 other records.

    leastmost

Questions

How many calories are in gold'n plump shakers chicken breast strips + seasoned panko breadcrumbs?
5 oz with breading (140 g): 220 calories; protein: 29 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in gold'n plump shakers chicken breast strips + seasoned panko breadcrumbs?
20.7 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in gold'n plump shakers chicken breast strips + seasoned panko breadcrumbs?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy157 kcal
Protein20.7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na464 mg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187961, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.