How many calories are in gold'n plump bone in split chicken breasts?

4 onz (112 g): 180 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.

How much protein is in gold'n plump bone in split chicken breasts?

20.5 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in gold'n plump bone in split chicken breasts?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Gold'n plump bone in split chicken breasts

USDA name: Bone in split chicken breasts

Brandedby Gnp Company

180 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 8.9 g.

Serving

= 112 g

Gold'n plump bone in split chicken breasts, 4 onz (112 g)

180 calories

Protein: 23 g
Carbs: 0 g
Fat: 10 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Protein 23 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 60.5 mg

Ingredients

Not listed.

Brand: Gold'n plump
Made by: Gnp Company
Label serving: 4 onz
Barcode (GTIN/UPC): 024105806756
Category: Poultry, Chicken & Turkey
Label updated: 2017-10-17

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 7 of 792 other records.
leastmost
Total fat
Higher than 71%
Same value as 28 of 788 other records.
leastmost
Protein
Higher than 70%
Same value as 33 of 792 other records.
leastmost
Calories
Higher than 69%
Same value as 24 of 792 other records.
leastmost
Iron
Lower than 61%
Same value as 131 of 783 other records.
leastmost
Carbohydrates
Lower than 48%
Same value as 414 of 791 other records.
leastmost

Questions

How many calories are in gold'n plump bone in split chicken breasts?: 4 onz (112 g): 180 calories; protein: 23 g, carbohydrates: 0 g, fat: 10 g.
How much protein is in gold'n plump bone in split chicken breasts?: 20.5 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in gold'n plump bone in split chicken breasts?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Just bare bone-in, Split chicken breast

All 9 reported nutrients, per 100 g+

Energy	161 kcal
Protein	20.5 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	0 g
Iron, Fe	0.64 mg
Sodium, Na	54 mg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602311, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.