Gold Medal Whole Wheat Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Gold Medal Whole Wheat Flour, 1/4 cup (30 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Potassium2% 110 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole wheat flour.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000108103
    Category
    Grains/Flour
    Label updated
    2025-07-10

    How it compares

    Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 4 of 158 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 14 of 170 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 3 of 170 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 12 of 170 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 37 of 170 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 13 of 170 other records.

      leastmost

    Questions

    How many calories are in gold medal whole wheat flour?
    1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
    How much protein is in gold medal whole wheat flour?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal whole wheat flour?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Potassium, K367 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741372, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.