Gold Medal Whole Wheat Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Grains/Flour, per 100 g: more potassium than 85%, and more fiber than 83%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Gold Medal Whole Wheat Flour, 1/4 cup (30 g)

110 calories

  • Protein4 g15% of calories
  • Carbs21 g76% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole wheat flour.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000108103
Category
Grains/Flour
Label updated
2025-07-10

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 4 of 158 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 14 of 170 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 12 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 13 of 170 other records.

    leastmost

Questions

How many calories are in gold medal whole wheat flour?
1/4 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in gold medal whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gold medal whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741372, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.