How many calories are in gold medal semolina no. 1?

1/4 cup (30 g): 104 calories; protein: 3.5 g, carbohydrates: 21.8 g, fat: 0.3 g.

How much protein is in gold medal semolina no. 1?

11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in gold medal semolina no. 1?

68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Semolina No. 1

Brandedby General mills sales inc.

104 calories in 1/4 cup (30 g). Per 100 g, protein: 11.8 g, carbohydrates: 72.8 g, fat: 1 g.

Among the other records in Grains/Flour, per 100 g: less iron than 92%, and less calories than 80%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Gold Medal Semolina No. 1, 1/4 cup (30 g)

104 calories

Protein3.5 g14% of calories
Carbs21.8 g84% of calories
incl. 1.2 g fiber · 0.3 g sugars
Fat0.3 g3% of calories

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.045 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.3 mg0%

Total Carbohydrate 21.8 g8%

Dietary Fiber 1.2 g4%

Total Sugars 0.3 g

Includes Added Sugars 0 g0%

Protein 3.5 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 0.37 mg2%

Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron2% 0.37 mg
Potassium1% 55.8 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina (milled from durum wheat).

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000533230
Category: Grains/Flour
Label updated: 2024-11-20

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 1 of 170 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 170 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 0 of 170 other records.
leastmost
Sugars
Higher than 63%
Same value as 5 of 168 other records.
leastmost
Potassium
Higher than 62%
Same value as 0 of 158 other records.
leastmost
Protein
Higher than 61%
Same value as 0 of 170 other records.
leastmost

Questions

How many calories are in gold medal semolina no. 1?: 1/4 cup (30 g): 104 calories; protein: 3.5 g, carbohydrates: 21.8 g, fat: 0.3 g.
How much protein is in gold medal semolina no. 1?: 11.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gold medal semolina no. 1?: 68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LB

All 15 reported nutrients, per 100 g+

Energy	347 kcal
Protein	11.8 g
Total lipid (fat)	1 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	3.9 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	17 mg
Iron, Fe	1.2 mg
Potassium, K	186 mg
Sodium, Na	1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719564, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.