Gold Medal Semolina No. 1

Brandedby General mills sales inc.

104 calories in 1/4 cup (30 g). 11.8 g protein, 72.8 g carbs and 1 g fat per 100 g.

Serving
1
= 30 g
104KCAL

Gold Medal Semolina No. 1, 1/4 cup (30 g)

104 calories

Protein
3.5 g
Carbs
21.8 g
Fat
0.3 g
Fiber
1.2 g
Sugars
0.3 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.045 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.3 mg0%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1.2 g4%
Total Sugars 0.3 g
Includes Added Sugars 0 g0%
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.37 mg2%
Potassium 55.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.37 mg
    • Potassium1% 55.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Semolina (milled from durum wheat).

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    10016000533230
    Category
    Grains/Flour
    Label updated
    2024-11-20

    How it compares

    Against the 171 foods in Grains/Flour, per 100 g.

    • Iron

      Lower than 93%

      leastmost

    • Calories

      Lower than 81%

      leastmost

    • Carbohydrates

      Lower than 68%

      leastmost

    • Sugars

      Higher than 62%

      leastmost

    • Potassium

      Higher than 62%

      leastmost

    • Protein

      Higher than 60%

      leastmost

    Questions

    How many calories are in gold medal semolina no. 1?
    1/4 cup (30 g) has 104 calories, 3.5 g of protein, 21.8 g of carbohydrates and 0.3 g of fat.
    How much protein is in gold medal semolina no. 1?
    11.8 g per 100 g, which is 14% of its calories.
    How many net carbs are in gold medal semolina no. 1?
    68.9 g per 100 g: 72.8 g of carbohydrates minus 3.9 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy347 kcal
    Protein11.8 g
    Total lipid (fat)1 g
    Carbohydrate, by difference72.8 g
    Fiber, total dietary3.9 g
    Total Sugars1 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe1.2 mg
    Potassium, K186 mg
    Sodium, Na1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2719564, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.