Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LB

Brandedby General mills sales inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LB, 1/4 cup (30 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate23% 90 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Semolina (milled from durum wheat), Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
10016000531625
Category
Grains/Flour
Label updated
2025-07-13

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 20 of 170 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 12 of 170 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 170 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 37 of 170 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 62 of 158 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

Questions

How many calories are in gold medal semolina no. 1 bulk sack enriched 50 lb?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in gold medal semolina no. 1 bulk sack enriched 50 lb?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in gold medal semolina no. 1 bulk sack enriched 50 lb?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total300 µg
Folic acid150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741063, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.