How many calories are in gold medal self-rising flour?

1/4 cup (30 g): 104 calories; protein: 3 g, carbohydrates: 22.3 g, fat: 0.29 g.

How much protein is in gold medal self-rising flour?

9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in gold medal self-rising flour?

71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Self-Rising Flour

Brandedby General mills sales inc.

104 calories in 1/4 cup (30 g). Per 100 g, protein: 9.9 g, carbohydrates: 74.2 g, fat: 0.97 g.

Serving

= 30 g

Gold Medal Self-Rising Flour, 1/4 cup (30 g)

104 calories

Protein: 3 g
Carbs: 22.3 g
Fat: 0.29 g
Fiber: 0.81 g
Sugars: 0.066 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories104

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.045 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 358 mg16%

Total Carbohydrate 22.3 g8%

Dietary Fiber 0.81 g3%

Total Sugars 0.066 g

Includes Added Sugars 0 g0%

Protein 3 g

Calcium 23.1 mg2%

Iron 1.4 mg8%

Potassium 37.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate22% 87.9 µg
Riboflavin (B2)10% 0.13 mg

minerals

% of the Daily Value in this serving

Sodium16% 358 mg
Iron8% 1.4 mg
Calcium2% 23.1 mg
Potassium1% 37.2 mg

Ingredients

Bleached Wheat Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00016000117105
Category: Grains/Flour
Label updated: 2022-02-25

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 0 of 170 other records.
leastmost
Fiber
Lower than 88%
Same value as 3 of 170 other records.
leastmost
Calories
Lower than 82%
Same value as 0 of 170 other records.
leastmost
Calcium
Higher than 80%
Same value as 0 of 167 other records.
leastmost
Protein
Lower than 68%
Same value as 0 of 170 other records.
leastmost
Iron
Higher than 66%
Same value as 5 of 170 other records.
leastmost

Questions

How many calories are in gold medal self-rising flour?: 1/4 cup (30 g): 104 calories; protein: 3 g, carbohydrates: 22.3 g, fat: 0.29 g.
How much protein is in gold medal self-rising flour?: 9.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gold medal self-rising flour?: 71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	345 kcal
Protein	9.9 g
Total lipid (fat)	0.97 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	2.7 g
Total Sugars	0.22 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	4.7 mg
Potassium, K	124 mg
Sodium, Na	1,193 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Folate, total	293 µg
Folic acid	154 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2516987, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.