Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate21% 84.9 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron7% 1.3 mg

Little or none: Calcium, Potassium.

Ingredients

Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000143180
Category
Grains/Flour
Label updated
2025-05-27

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 2 of 170 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 170 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 62 of 158 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 83 of 167 other records.

    leastmost

  • Sugars

    Lower than 44%

    Same value as 94 of 168 other records.

    leastmost

Questions

How many calories are in gold medal hotel & restaurant self-rising enriched bleached flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in gold medal hotel & restaurant self-rising enriched bleached flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gold medal hotel & restaurant self-rising enriched bleached flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na1,333 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin5.3 mg
Folate, total283 µg
Folic acid150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738995, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.