Gold Medal Complete Buttermilk Pancake Mix

Brandedby General mills sales inc.

200 calories in 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 68.5 g, fat: 4.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 90%, and more potassium than 83%.

Compare with another food →

Serving
1
= 54 g
200KCAL
Where the calories come from

Gold Medal Complete Buttermilk Pancake Mix, 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g)

200 calories

  • Protein5 g10% of calories
  • Carbs37 g78% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron11% 2 mg
  • Potassium3% 150 mg
  • Calcium2% 30.2 mg

Ingredients

Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Dextrose, Sugar, Modified whey, Palm oil, Leavening (baking soda, Sodium aluminum phosphate), Defatted soy flour, Buttermilk, Salt, Soy lecithin, Citric acid, Annatto and turmeric extract color, Nonfat milk, Eggs with sodium silicoaluminate.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/3 cup + 2T mix makes 2 - 4 1/2" pancakes
Barcode (GTIN/UPC)
00016000118270
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-10

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 0 of 853 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 792 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 845 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 1 of 849 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in gold medal complete buttermilk pancake mix?
1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g): 200 calories; protein: 5 g, carbohydrates: 37 g, fat: 2.5 g.
How much protein is in gold medal complete buttermilk pancake mix?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in gold medal complete buttermilk pancake mix?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)4.6 g
Carbohydrate, by difference68.5 g
Fiber, total dietary1.9 g
Total Sugars13 g
Sugars, added9.3 g
Calcium, Ca56 mg
Iron, Fe3.7 mg
Potassium, K278 mg
Sodium, Na796 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741305, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.