Gold Medal Complete Buttermilk Pancake Mix

Brandedby General mills sales inc.

200 calories in 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g). 9.3 g protein, 68.5 g carbs and 4.6 g fat per 100 g.

Serving
1
= 54 g
200KCAL

Gold Medal Complete Buttermilk Pancake Mix, 1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g)

200 calories

Protein
5 g
Carbs
37 g
Fat
2.5 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron11% 2 mg
    • Potassium3% 150 mg
    • Calcium2% 30.2 mg

    Ingredients

    Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Dextrose, Sugar, Modified whey, Palm oil, Leavening (baking soda, Sodium aluminum phosphate), Defatted soy flour, Buttermilk, Salt, Soy lecithin, Citric acid, Annatto and turmeric extract color, Nonfat milk, Eggs with sodium silicoaluminate.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/3 cup + 2T mix makes 2 - 4 1/2" pancakes
    Barcode (GTIN/UPC)
    00016000118270
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-10

    How it compares

    Against the 856 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Protein

      Higher than 90%

      leastmost

    • Potassium

      Higher than 83%

      leastmost

    • Iron

      Higher than 80%

      leastmost

    • Sodium

      Higher than 73%

      leastmost

    • Total fat

      Lower than 72%

      leastmost

    • Sugars

      Lower than 66%

      leastmost

    Questions

    How many calories are in gold medal complete buttermilk pancake mix?
    1/3 cup + 2T mix makes 2 - 4 1/2" pancakes (54 g) has 200 calories, 5 g of protein, 37 g of carbohydrates and 2.5 g of fat.
    How much protein is in gold medal complete buttermilk pancake mix?
    9.3 g per 100 g, which is 10% of its calories.
    How many net carbs are in gold medal complete buttermilk pancake mix?
    66.6 g per 100 g: 68.5 g of carbohydrates minus 1.9 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy370 kcal
    Protein9.3 g
    Total lipid (fat)4.6 g
    Carbohydrate, by difference68.5 g
    Fiber, total dietary1.9 g
    Total Sugars13 g
    Sugars, added9.3 g
    Calcium, Ca56 mg
    Iron, Fe3.7 mg
    Potassium, K278 mg
    Sodium, Na796 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated0.93 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741305, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.