Gold Medal golden Valley Complete Buttermilk Pancake Mix

USDA name: Golden Valley Complete Buttermilk Pancake Mix

Brandedby General mills sales inc.

270 calories in 1/2 cup + 1T mix (72g)makes 3 - 4" pancakes. Per 100 g, protein: 8.3 g, carbohydrates: 72.2 g, fat: 4.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 88%, and more calcium than 85%.

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Serving
1
= 72 g
270KCAL
Where the calories come from

Gold Medal golden Valley Complete Buttermilk Pancake Mix, 1/2 cup + 1T mix (72g)makes 3 - 4" pancakes

270 calories

  • Protein6 g9% of calories
  • Carbs52 g79% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat3.5 g12% of calories

Nutrition Facts

Serving size1/2 cup + 1T mix (72g)makes 3 - 4" pancakes
Amount per serving
Calories270
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 820 mg36%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 110 mg8%
Iron 2.8 mg16%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron16% 2.8 mg
  • Calcium8% 110 mg
  • Potassium3% 140 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Defatted soy flour, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Dextrose, Buttermilk, Salt, Eggs with sodium silicoaluminate, Soy lecithin.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup + 1T mix (72g)makes 3 - 4" pancakes
Barcode (GTIN/UPC)
00016000108325
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-09-29

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 849 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 838 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 853 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 4 of 845 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 5 of 849 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 792 other records.

    leastmost

Questions

How many calories are in gold medal golden valley complete buttermilk pancake mix?
1/2 cup + 1T mix (72g)makes 3 - 4" pancakes: 270 calories; protein: 6 g, carbohydrates: 52 g, fat: 3.5 g.
How much protein is in gold medal golden valley complete buttermilk pancake mix?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gold medal golden valley complete buttermilk pancake mix?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars13.9 g
Sugars, added12.5 g
Calcium, Ca153 mg
Iron, Fe3.9 mg
Potassium, K194 mg
Sodium, Na1,139 mg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745256, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.