Gold Medal Chocolate Brownie Mix

Brandedby General mills sales inc.

160 calories in 1/4 cup mix (35g). Per 100 g, protein: 5.7 g, carbohydrates: 77.1 g, fat: 12.9 g.

Serving
1
= 35 g
160KCAL

Gold Medal Chocolate Brownie Mix, 1/4 cup mix (35g)

160 calories

Protein
2 g
Carbs
27 g
Fat
4.5 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size1/4 cup mix (35g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium5% 125 mg
    • Potassium2% 110 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa processed with alkali, Soybean oil. Contains 2% or less of: corn starch, Egg white, Salt, Leavening (baking soda, Monocalcium phosphate), Natural flavor, Soy flour, Nonfat milk. Contains wheat, Egg, Soy and milk ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/4 cup mix (35g)
    Barcode (GTIN/UPC)
    00016000113121
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-09-29

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 0 of 851 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 1 of 847 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 794 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 1 of 847 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 2 of 851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 28 of 851 other records.

      leastmost

    Questions

    How many calories are in gold medal chocolate brownie mix?
    1/4 cup mix (35g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 4.5 g.
    How much protein is in gold medal chocolate brownie mix?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal chocolate brownie mix?
    74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy457 kcal
    Protein5.7 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary2.9 g
    Total Sugars54.3 g
    Sugars, added54.3 g
    Calcium, Ca0 mg
    Iron, Fe3.7 mg
    Potassium, K314 mg
    Sodium, Na357 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745273, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.