Gold Medal Chocolate Brownie Mix

Brandedby General mills sales inc.

160 calories in 1/4 cup mix (35g). Per 100 g, protein: 5.7 g, carbohydrates: 77.1 g, fat: 12.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calories than 94%, and more sugars than 91%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Gold Medal Chocolate Brownie Mix, 1/4 cup mix (35g)

160 calories

  • Protein2 g5% of calories
  • Carbs27 g69% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size1/4 cup mix (35g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000113121 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium5% 125 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa processed with alkali, Soybean oil. Contains 2% or less of: corn starch, Egg white, Salt, Leavening (baking soda, Monocalcium phosphate), Natural flavor, Soy flour, Nonfat milk. Contains wheat, Egg, Soy and milk ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup mix (35g)
Barcode (GTIN/UPC)
00016000113121
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-09-29

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 845 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 792 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 845 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 849 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 28 of 849 other records.

    leastmost

Questions

How many calories are in gold medal chocolate brownie mix?
1/4 cup mix (35g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in gold medal chocolate brownie mix?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gold medal chocolate brownie mix?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)12.9 g
Carbohydrate, by difference77.1 g
Fiber, total dietary2.9 g
Total Sugars54.3 g
Sugars, added54.3 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K314 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2745273, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.