Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix

Brandedby General mills sales inc.

140 calories in 1/4 cup mix (34g). Per 100 g, protein: 4.7 g, carbohydrates: 82.8 g, fat: 7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sugars than 97%, and more carbohydrates than 91%.

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Serving
1
= 34 g
140KCAL
Where the calories come from

Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix, 1/4 cup mix (34g)

140 calories

  • Protein1.6 g5% of calories
  • Carbs28.1 g80% of calories

    incl. 1.1 g fiber · 20.1 g sugars

  • Fat2.4 g15% of calories

Nutrition Facts

Serving size1/4 cup mix (34g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.9 g5%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 20.1 g
Includes Added Sugars 20.1 g40%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 7.8 mg1%
Iron 1.4 mg8%
Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Potassium2% 98.3 mg
  • Calcium1% 7.8 mg

Ingredients

Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cocoa processed with alkali, Palm oil, Soybean oil. Contains 2% or less of: corn starch, Egg white, Salt, Leavening (baking soda, Monocalcium phosphate), Distilled monoglycerides, Sodium stearoyl lactylate, Datem, Ethoxylated mono and diglycerides, Natural flavor, Bht (preservative), Soy flour, Nonfat milk.Contains wheat, Egg, Soy and milk ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup mix (34g)
Barcode (GTIN/UPC)
00016000113251
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-12-07

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 845 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 845 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 792 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 849 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in gold medal sweet rewards low fat chocolate brownie mix?
1/4 cup mix (34g): 140 calories; protein: 1.6 g, carbohydrates: 28.1 g, fat: 2.4 g.
How much protein is in gold medal sweet rewards low fat chocolate brownie mix?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gold medal sweet rewards low fat chocolate brownie mix?
79.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy413 kcal
Protein4.7 g
Total lipid (fat)7 g
Carbohydrate, by difference82.8 g
Fiber, total dietary3.1 g
Total Sugars59.2 g
Sugars, added59.1 g
Calcium, Ca23 mg
Iron, Fe4.1 mg
Potassium, K289 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0.05 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2683585, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.