Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix

Brandedby General mills sales inc.

140 calories in 1/4 cup mix (34g). Per 100 g, protein: 4.7 g, carbohydrates: 82.8 g, fat: 7 g.

Serving
1
= 34 g
140KCAL

Gold Medal Sweet Rewards Low Fat Chocolate Brownie Mix, 1/4 cup mix (34g)

140 calories

Protein
1.6 g
Carbs
28.1 g
Fat
2.4 g
Fiber
1.1 g
Sugars
20.1 g

Nutrition Facts

Serving size1/4 cup mix (34g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.9 g5%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 20.1 g
Includes Added Sugars 20.1 g40%
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 7.8 mg1%
Iron 1.4 mg8%
Potassium 98.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Potassium2% 98.3 mg
    • Calcium1% 7.8 mg

    Ingredients

    Sugar, Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Cocoa processed with alkali, Palm oil, Soybean oil. Contains 2% or less of: corn starch, Egg white, Salt, Leavening (baking soda, Monocalcium phosphate), Distilled monoglycerides, Sodium stearoyl lactylate, Datem, Ethoxylated mono and diglycerides, Natural flavor, Bht (preservative), Soy flour, Nonfat milk.Contains wheat, Egg, Soy and milk ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/4 cup mix (34g)
    Barcode (GTIN/UPC)
    00016000113251
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-12-07

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 97%

      Same value as 0 of 847 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 851 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 1 of 847 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 794 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 15 of 851 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 0 of 851 other records.

      leastmost

    Questions

    How many calories are in gold medal sweet rewards low fat chocolate brownie mix?
    1/4 cup mix (34g): 140 calories; protein: 1.6 g, carbohydrates: 28.1 g, fat: 2.4 g.
    How much protein is in gold medal sweet rewards low fat chocolate brownie mix?
    4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in gold medal sweet rewards low fat chocolate brownie mix?
    79.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy413 kcal
    Protein4.7 g
    Total lipid (fat)7 g
    Carbohydrate, by difference82.8 g
    Fiber, total dietary3.1 g
    Total Sugars59.2 g
    Sugars, added59.1 g
    Calcium, Ca23 mg
    Iron, Fe4.1 mg
    Potassium, K289 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0.05 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2683585, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.