Gold Medal All Purpose Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). 10 g protein, 76.7 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Gold Medal All Purpose Flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
23 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate23% 90 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B vitamin).

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000106109
Category
Grains/Flour
Label updated
2025-07-08

How it compares

Against the 171 foods in Grains/Flour, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 84%

    leastmost

Questions

How many calories are in gold medal all purpose flour?
1/4 cup (30 g) has 110 calories, 3 g of protein, 23 g of carbohydrates and 0 g of fat.
How much protein is in gold medal all purpose flour?
10 g per 100 g, which is 11% of its calories.
How many net carbs are in gold medal all purpose flour?
73.4 g per 100 g: 76.7 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total300 µg
Folic acid150 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741375, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.