Gold Medal All-Purpose Flour

Brandedby General mills sales inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Grains/Flour, per 100 g: more carbohydrates than 72%, and more iron than 71%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Gold Medal All-Purpose Flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000107106 · We may earn a commission

Ingredients

Bleached Wheat Flour, Niacin (a B vitamin), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Enzymes, Folic Acid (a B Vitamin).

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000107106
Category
Grains/Flour
Label updated
2024-10-21

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 170 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 25 of 170 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 62 of 158 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 71 of 170 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 83 of 167 other records.

    leastmost

  • Sodium

    Lower than 44%

    Same value as 95 of 170 other records.

    leastmost

Questions

How many calories are in gold medal all-purpose flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in gold medal all-purpose flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gold medal all-purpose flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2717429, published 2024-11-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.