How many calories are in go-gurt simply mixed berry low fat yogurt?

1 tube (57 g) has 45 calories, 2 g of protein, 8 g of carbohydrates and 0.5 g of fat.

How much protein is in go-gurt simply mixed berry low fat yogurt?

3.5 g per 100 g, which is 18% of its calories.

How many net carbs are in go-gurt simply mixed berry low fat yogurt?

14 g per 100 g: 14 g of carbohydrates minus 0 g of fiber.

Go-Gurt Simply Mixed Berry Low Fat Yogurt

Brandedby General mills sales inc.

45 calories in 1 tube (57 g). 3.5 g protein, 14 g carbs and 0.88 g fat per 100 g.

Serving

= 57 g

Go-Gurt Simply Mixed Berry Low Fat Yogurt, 1 tube (57 g)

45 calories

Protein: 2 g
Carbs: 8 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size1 tube (57 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 30.2 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 2 g

Vitamin D 1.1 mcg6%

Calcium 120 mg9%

Iron 0 mg0%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A7% 59.9 µg
Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Calcium9% 120 mg
Potassium2% 99.8 mg
Sodium1% 30.2 mg

Little or none: Iron.

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand: Go-Gurt
Made by: General mills sales inc.
Label serving: 1 tube
Barcode (GTIN/UPC): 00070470195926
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-11-17

How it compares

Against the 522 foods in Yogurt/Yogurt Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calcium
Higher than 85%
leastmost
Potassium
Higher than 74%
leastmost
Calories
Lower than 71%
leastmost
Total fat
Lower than 68%
leastmost

Questions

How many calories are in go-gurt simply mixed berry low fat yogurt?: 1 tube (57 g) has 45 calories, 2 g of protein, 8 g of carbohydrates and 0.5 g of fat.
How much protein is in go-gurt simply mixed berry low fat yogurt?: 3.5 g per 100 g, which is 18% of its calories.
How many net carbs are in go-gurt simply mixed berry low fat yogurt?: 14 g per 100 g: 14 g of carbohydrates minus 0 g of fiber.

Similar foods

Go-Gurt Simply Strawberry and Mixed Berry Low Fat Yogurt Pouches 16 Count

All 16 nutrients, per 100 g+

Energy	79 kcal
Protein	3.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	14 g
Fiber, total dietary	0 g
Total Sugars	8.8 g
Sugars, added	5.3 g
Calcium, Ca	211 mg
Iron, Fe	0 mg
Potassium, K	175 mg
Sodium, Na	53 mg
Vitamin A, RAE	105 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2747009, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.