Go-Gurt Simply Mixed Berry Low Fat Yogurt

Brandedby General mills sales inc.

45 calories in 1 tube (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 14 g, fat: 0.88 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more calcium than 85%, and more potassium than 74%.

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Serving
1
= 57 g
45KCAL
Where the calories come from

Go-Gurt Simply Mixed Berry Low Fat Yogurt, 1 tube (57 g)

45 calories

  • Protein2 g18% of calories
  • Carbs8 g72% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0.5 g10% of calories

Nutrition Facts

Serving size1 tube (57 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 30.2 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 1.1 mcg6%
Calcium 120 mg9%
Iron 0 mg0%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A7% 59.9 µg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Potassium2% 99.8 mg
  • Sodium1% 30.2 mg

Little or none: Iron.

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand
Go-Gurt
Made by
General mills sales inc.
Label serving
1 tube
Barcode (GTIN/UPC)
00070470195926
Category
Yogurt/Yogurt Substitutes
Label updated
2025-11-17

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 3 of 535 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 6 of 437 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 537 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 15 of 538 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 33 of 537 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 3 of 538 other records.

    leastmost

Questions

How many calories are in go-gurt simply mixed berry low fat yogurt?
1 tube (57 g): 45 calories; protein: 2 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in go-gurt simply mixed berry low fat yogurt?
3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt simply mixed berry low fat yogurt?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy79 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference14 g
Fiber, total dietary0 g
Total Sugars8.8 g
Sugars, added5.3 g
Calcium, Ca211 mg
Iron, Fe0 mg
Potassium, K175 mg
Sodium, Na53 mg
Vitamin A, RAE105 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747009, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.