How many calories are in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?

170.1 (170 g): 147 calories; protein: 5.8 g, carbohydrates: 30.4 g, fat: 0.24 g.

How much protein is in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?

3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 8 Count

Brandedby General mills sales inc.

147 calories in 170.1 (170 g). Per 100 g, protein: 3.4 g, carbohydrates: 17.9 g, fat: 0.14 g.

Serving

= 170 g

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 8 Count, 170.1

147 calories

Protein: 5.8 g
Carbs: 30.4 g
Fat: 0.24 g
Fiber: 0 g
Sugars: 22.7 g

Nutrition Facts

Serving size170.1 (170 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.16 g1%

Trans Fat 0 g

Cholesterol 2.9 mg1%

Sodium 74.6 mg3%

Total Carbohydrate 30.4 g11%

Dietary Fiber 0 g0%

Total Sugars 22.7 g

Includes Added Sugars 18.1 g36%

Protein 5.8 g

Vitamin D 3 mcg15%

Calcium 439 mg34%

Iron 0.046 mg0%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D15% 3 µg
Vitamin A11% 95.6 µg

minerals

% of the Daily Value in this serving

Calcium34% 439 mg
Potassium5% 244 mg
Sodium3% 74.6 mg

Little or none: Iron.

Ingredients

Red, White and Blue Pop Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Fruit and Vegetable Juice (for color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3.Orange Cream Pop Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Potassium Sorbate Added to Maintain Freshness, Natural And Artificial Flavor, Annatto Extract (for color), Vitamin A Acetate, Vitamin D3.

Brand: Go-Gurt
Made by: General mills sales inc.
Label serving: 170.1
Barcode (GTIN/UPC): 00070470191119
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-04-28

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 0 of 535 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 0 of 536 other records.
leastmost
Iron
Higher than 81%
Same value as 1 of 519 other records.
leastmost
Total fat
Lower than 77%
Same value as 0 of 537 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 537 other records.
leastmost
Sugars
Higher than 75%
Same value as 0 of 538 other records.
leastmost

Questions

How many calories are in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?: 170.1 (170 g): 147 calories; protein: 5.8 g, carbohydrates: 30.4 g, fat: 0.24 g.
How much protein is in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?: 3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt red white & blue pop and orange cream pop low fat yogurt 8 count?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	86.4 kcal
Protein	3.4 g
Total lipid (fat)	0.14 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	0 g
Total Sugars	13.3 g
Sugars, added	10.6 g
Calcium, Ca	258 mg
Iron, Fe	0.027 mg
Potassium, K	143 mg
Sodium, Na	43.9 mg
Vitamin A, RAE	56.2 µg
Vitamin D (D2 + D3)	1.7 µg
Fatty acids, total saturated	0.093 g
Fatty acids, total trans	0 g
Cholesterol	1.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734360, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.