How many calories are in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?

Per Tube (57 g): 49 calories; protein: 2 g, carbohydrates: 10.2 g, fat: 0.082 g.

How much protein is in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?

3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?

17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count

Brandedby General mills sales inc.

49 calories in Per Tube (57 g). Per 100 g, protein: 3.4 g, carbohydrates: 17.9 g, fat: 0.14 g.

Serving

= 57 g

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 20 Count, Per Tube (57 g)

49 calories

Protein: 2 g
Carbs: 10.2 g
Fat: 0.082 g
Fiber: 0. g
Sugars: 7.6 g

Nutrition Facts

Serving sizePer Tube (57 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 0.082 g0%

Saturated Fat 0.053 g0%

Trans Fat 0. g

Cholesterol 0.98 mg0%

Sodium 25 mg1%

Total Carbohydrate 10.2 g4%

Dietary Fiber 0. g0%

Total Sugars 7.6 g

Includes Added Sugars 6.1 g12%

Protein 2 g

Vitamin D 0.99 mcg5%

Calcium 147 mg11%

Iron 0.015 mg0%

Potassium 81.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D5% 0.99 µg
Vitamin A4% 32 µg

minerals

% of the Daily Value in this serving

Calcium11% 147 mg
Potassium2% 81.7 mg
Sodium1% 25 mg

Little or none: Iron.

Ingredients

Strawberry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.Mixed Berry Ingredients: Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin A Acetate, Vitamin D3.

Brand: Go-Gurt
Made by: General mills sales inc.
Label serving: Per Tube
Barcode (GTIN/UPC): 00070470190747
Category: Yogurt/Yogurt Substitutes
Label updated: 2024-08-28

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 88%
Same value as 2 of 535 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 2 of 536 other records.
leastmost
Iron
Higher than 82%
Same value as 2 of 519 other records.
leastmost
Total fat
Lower than 78%
Same value as 2 of 537 other records.
leastmost
Sodium
Lower than 77%
Same value as 2 of 537 other records.
leastmost
Fiber
Higher than 76%
Same value as 2 of 521 other records.
leastmost

Questions

How many calories are in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?: Per Tube (57 g): 49 calories; protein: 2 g, carbohydrates: 10.2 g, fat: 0.082 g.
How much protein is in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?: 3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in go-gurt red white & blue pop and orange cream pop low fat yogurt 20 count?: 17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	86.4 kcal
Protein	3.4 g
Total lipid (fat)	0.14 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	0. g
Total Sugars	13.3 g
Sugars, added	10.6 g
Calcium, Ca	258 mg
Iron, Fe	0.027 mg
Potassium, K	143 mg
Sodium, Na	43.9 mg
Vitamin A, RAE	56.2 µg
Vitamin D (D2 + D3)	1.7 µg
Fatty acids, total saturated	0.093 g
Fatty acids, total trans	0. g
Cholesterol	1.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2717863, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.