How many calories are in globespun gourmet pico de gallo?

11 oz (312 g): 471 calories; protein: 21 g, carbohydrates: 90 g, fat: 7 g.

How much protein is in globespun gourmet pico de gallo?

6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in globespun gourmet pico de gallo?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Globespun gourmet pico de gallo

USDA name: Pico de gallo

Brandedby Essential Foods, Inc.

471 calories in 11 oz (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 28.9 g, fat: 2.2 g.

Serving

= 312 g

Globespun gourmet pico de gallo, 11 oz (312 g)

471 calories

Protein: 21 g
Carbs: 90 g
Fat: 7 g
Fiber: 16.8 g
Sugars: 0 g

Nutrition Facts

Serving size11 oz (312 g)

Amount per serving
Calories471

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.6 mg5%

Sodium 1,136 mg49%

Total Carbohydrate 90 g33%

Dietary Fiber 16.8 g60%

Total Sugars 0 g

Protein 21 g

Calcium 181 mg14%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C36% 32.4 mg
Vitamin A9% 81.1 µg

minerals

% of the Daily Value in this serving

Sodium49% 1,136 mg
Iron35% 6.3 mg
Calcium14% 181 mg

Ingredients

Preservative-free white flour tortilla (unbleached wheat flour [wheat flour, Vitamin c, Enzymes, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Contains 2% or less: salt, Guar gum, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate] rice flour), Jack cheese (milk, Cheese cultures, Salt, Enzymes), Tomatoes (salt, Calcium chloride), Red onions, Corn, Bell peppers, Lemon juice, Sea salt, Garlic, Cilantro, Jalapeno, Spices

Brand: Globespun gourmet
Made by: Essential Foods, Inc.
Label serving: 11 oz
Barcode (GTIN/UPC): 732328002038
Category: Dips & Salsa
Label updated: 2023-05-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 6,851 other records.
leastmost
Fiber
Higher than 90%
Same value as 3 of 6,522 other records.
leastmost
Iron
Higher than 87%
Same value as 2 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 6,875 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 75%
Same value as 3 of 6,892 other records.
leastmost

Questions

How many calories are in globespun gourmet pico de gallo?: 11 oz (312 g): 471 calories; protein: 21 g, carbohydrates: 90 g, fat: 7 g.
How much protein is in globespun gourmet pico de gallo?: 6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in globespun gourmet pico de gallo?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	151 kcal
Protein	6.7 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	58 mg
Iron, Fe	2 mg
Sodium, Na	364 mg
Vitamin C, total ascorbic acid	10.4 mg
Vitamin A, RAE	26 µg
Fatty acids, total saturated	0.96 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627636, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.