Globespun gourmet pico de gallo

USDA name: Pico de gallo

Brandedby Essential Foods, Inc.

471 calories in 11 oz (312 g). Per 100 g, protein: 6.7 g, carbohydrates: 28.9 g, fat: 2.2 g.

Among the other records in Dips & Salsa, per 100 g: more carbohydrates than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 312 g
471KCAL
Where the calories come from

Globespun gourmet pico de gallo, 11 oz (312 g)

471 calories

  • Protein21 g17% of calories
  • Carbs90 g71% of calories

    incl. 16.8 g fiber · 0 g sugars

  • Fat7 g12% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 1,136 mg49%
Total Carbohydrate 90 g33%
Dietary Fiber 16.8 g60%
Total Sugars 0 g
Protein 21 g
Calcium 181 mg14%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32.4 mg
  • Vitamin A9% 81.1 µg

minerals

% of the Daily Value in this serving

  • Sodium49% 1,136 mg
  • Iron35% 6.3 mg
  • Calcium14% 181 mg

Ingredients

Preservative-free white flour tortilla (unbleached wheat flour [wheat flour, Vitamin c, Enzymes, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Contains 2% or less: salt, Guar gum, Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate] rice flour), Jack cheese (milk, Cheese cultures, Salt, Enzymes), Tomatoes (salt, Calcium chloride), Red onions, Corn, Bell peppers, Lemon juice, Sea salt, Garlic, Cilantro, Jalapeno, Spices

Brand
Globespun gourmet
Made by
Essential Foods, Inc.
Label serving
11 oz
Barcode (GTIN/UPC)
732328002038
Category
Dips & Salsa
Label updated
2023-05-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 6,836 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 3 of 6,511 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 6,860 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 6,877 other records.

    leastmost

Questions

How many calories are in globespun gourmet pico de gallo?
11 oz (312 g): 471 calories; protein: 21 g, carbohydrates: 90 g, fat: 7 g.
How much protein is in globespun gourmet pico de gallo?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in globespun gourmet pico de gallo?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy151 kcal
Protein6.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary5.4 g
Total Sugars0 g
Calcium, Ca58 mg
Iron, Fe2 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid10.4 mg
Vitamin A, RAE26 µg
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627636, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.