How many calories are in globespun gourmet black bean?

8 oz (227 g): 327 calories; protein: 12 g, carbohydrates: 59 g, fat: 5 g.

How much protein is in globespun gourmet black bean?

5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in globespun gourmet black bean?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Globespun gourmet black bean

USDA name: Black bean

Brandedby Essential Foods, Inc.

327 calories in 8 oz (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 26 g, fat: 2.2 g.

Serving

= 227 g

Globespun gourmet black bean, 8 oz (227 g)

327 calories

Protein: 12 g
Carbs: 59 g
Fat: 5 g
Fiber: 9.1 g
Sugars: 0 g

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories327

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 817 mg36%

Total Carbohydrate 59 g21%

Dietary Fiber 9.1 g32%

Total Sugars 0 g

Protein 12 g

Calcium 150 mg12%

Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A7% 63.6 µg
Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium36% 817 mg
Calcium12% 150 mg
Iron4% 0.73 mg

Ingredients

Organic brown rice, Organic black beans, Preservative-free white tortilla (white wheat flour, Canola oil, Baking soda, Sea salt), Onion, Canola oil, Soy sauce (soybeans, Salt, Wheat, Alcohol), Chili pepper flakes, Salt.

Brand: Globespun gourmet
Made by: Essential Foods, Inc.
Label serving: 8 oz
Barcode (GTIN/UPC): 732328002021
Category: Prepared Wraps and Burittos
Label updated: 2023-05-23

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 0 of 702 other records.
leastmost
Iron
Lower than 95%
Same value as 4 of 690 other records.
leastmost
Calories
Lower than 94%
Same value as 1 of 706 other records.
leastmost
Fiber
Higher than 92%
Same value as 3 of 695 other records.
leastmost
Protein
Lower than 91%
Same value as 3 of 701 other records.
leastmost
Sugars
Lower than 91%
Same value as 62 of 700 other records.
leastmost

Questions

How many calories are in globespun gourmet black bean?: 8 oz (227 g): 327 calories; protein: 12 g, carbohydrates: 59 g, fat: 5 g.
How much protein is in globespun gourmet black bean?: 5.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in globespun gourmet black bean?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	144 kcal
Protein	5.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	26 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	66 mg
Iron, Fe	0.32 mg
Sodium, Na	360 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, RAE	28 µg
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627635, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.