Ginger evans bleached all purpose enriched flour

USDA name: Bleached all purpose enriched flour

Brandedby The Moran Group Incorporated

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more sugars than 69%, and more iron than 68%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Ginger evans bleached all purpose enriched flour, 1/4 cup (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate13% 51 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, And folic acid), Malted barley flour.

Brand
Ginger evans
Made by
The Moran Group Incorporated
Label serving
1/4 cup
Barcode (GTIN/UPC)
051933026704
Category
Flours & Corn Meal
Label updated
2023-04-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 56%

    Same value as 79 of 1,151 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 46 of 687 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,209 other records.

    leastmost

Questions

How many calories are in ginger evans bleached all purpose enriched flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in ginger evans bleached all purpose enriched flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ginger evans bleached all purpose enriched flour?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K133 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin4.3 mg
Folate, total170 µg
Folic acid167 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549134, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.