Gillian's gluten-free panko bread crumbs

USDA name: Gluten-free panko bread crumbs

Brandedby Gillian's Foods, Inc.

80 calories in 1/3 cup (30g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 98%, and less sodium than 92%.

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Serving
1
= 30 g
80KCAL
Where the calories come from

Gillian's gluten-free panko bread crumbs, 1/3 cup (30g)

80 calories

  • Protein1.0 g5% of calories
  • Carbs18 g90% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium2% 54.9 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Water, Rice flour, Tapioca starch, Sugar, Yeast, Salt, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate)

Brand
Gillian's
Made by
Gillian's Foods, Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0763775000780
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 3 of 1,041 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 14 of 1,034 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 13 of 1,039 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 17 of 1,040 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in gillian's gluten-free panko bread crumbs?
1/3 cup (30g): 80 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in gillian's gluten-free panko bread crumbs?
3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gillian's gluten-free panko bread crumbs?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy267 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K50 mg
Sodium, Na183 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581122, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.