Gillian's gluten-free panko bread crumbs

USDA name: Gluten-free panko bread crumbs

Brandedby Gillian's Foods, Inc.

80 calories in 1/3 cup (30g). 3.3 g protein, 60 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
80KCAL

Gillian's gluten-free panko bread crumbs, 1/3 cup (30g)

80 calories

Protein
1.0 g
Carbs
18 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 54.9 mg

    Little or none: Calcium, Potassium, Iron.

    Ingredients

    Water, Rice flour, Tapioca starch, Sugar, Yeast, Salt, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate)

    Brand
    Gillian's
    Made by
    Gillian's Foods, Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0763775000780
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against the 1047 foods in Bread & Muffin Mixes, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calories

      Lower than 98%

      leastmost

    • Sodium

      Lower than 94%

      leastmost

    • Protein

      Lower than 92%

      leastmost

    Questions

    How many calories are in gillian's gluten-free panko bread crumbs?
    1/3 cup (30g) has 80 calories, 1.0 g of protein, 18 g of carbohydrates and 0 g of fat.
    How much protein is in gillian's gluten-free panko bread crumbs?
    3.3 g per 100 g, which is 5% of its calories.
    How many net carbs are in gillian's gluten-free panko bread crumbs?
    60 g per 100 g: 60 g of carbohydrates minus 0 g of fiber.
    All 15 nutrients, per 100 g+
    Energy267 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca17 mg
    Iron, Fe0 mg
    Potassium, K50 mg
    Sodium, Na183 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2581122, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.