Gilardi whole Grain Three Cheese Calzone, 4.69 oz, CN

USDA name: Whole Grain Three Cheese Calzone, 4.69 oz, CN

Brandedby Conagra Brands, Inc

270 calories in 1 Calzone (133g). Per 100 g, protein: 15 g, carbohydrates: 23.3 g, fat: 5.3 g.

Serving
1
= 133 g
270KCAL

Gilardi whole Grain Three Cheese Calzone, 4.69 oz, CN, 1 Calzone (133g)

270 calories

Protein
20 g
Carbs
31 g
Fat
7 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 Calzone (133g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 430 mg19%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 450 mg35%
Iron 2.3 mg13%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg
  • Vitamin A2% 18.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Sodium19% 430 mg
  • Iron13% 2.3 mg
  • Potassium10% 450 mg

Ingredients

Filling (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes. May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not Less Than 28% Ntss}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend, {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}],Romano Cheese From Cows Milk [{Cultured Part-Skim Milk, Salt, Enzymes}, Salt], Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes]),Dough (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Aci}, Malted Barley Flour], Defatted Soy Flour, Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend {Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid}, Vital Wheat Gluten, Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate}, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid],Soy Lecithin. Contains: Milk, Soy, Wheat.

Brand
Gilardi
Made by
Conagra Brands, Inc
Label serving
1 Calzone (133g)
Barcode (GTIN/UPC)
20016272201209
Category
Savoury Bakery Products
Label updated
2026-03-27

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 774 other records.

    leastmost
  • Protein

    Higher than 95%

    Same value as 1 of 804 other records.

    leastmost
  • Potassium

    Higher than 95%

    Same value as 2 of 666 other records.

    leastmost
  • Total fat

    Lower than 95%

    Same value as 0 of 804 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 2 of 798 other records.

    leastmost
  • Fiber

    Higher than 90%

    Same value as 14 of 804 other records.

    leastmost

Questions

How many calories are in gilardi whole grain three cheese calzone, 4.69 oz, cn?
1 Calzone (133g): 270 calories; protein: 20 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in gilardi whole grain three cheese calzone, 4.69 oz, cn?
15 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in gilardi whole grain three cheese calzone, 4.69 oz, cn?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy203 kcal
Protein15 g
Total lipid (fat)5.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca338 mg
Iron, Fe1.7 mg
Potassium, K338 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE14 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total monounsaturated0.38 g
Fatty acids, total polyunsaturated0.75 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758228, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.