Buena Vista Foods whole Grain Three Cheese Calzone, IW
USDA name: Whole Grain Three Cheese Calzone, IW
Brandedby Buena Vista Food Products
350 calories in 1 Calzone (154 g). Per 100 g, protein: 11 g, carbohydrates: 29.2 g, fat: 8.4 g.
Among the other records in Savoury Bakery Products, per 100 g: less potassium than 88%, and more fiber than 82%.
Buena Vista Foods whole Grain Three Cheese Calzone, IW, 1 Calzone (154 g)
350 calories
- Protein17 g19% of calories
- Carbs45 g49% of calories
incl. 4 g fiber · 5 g sugars
- Fat13 g32% of calories
Nutrition Facts
Calories350
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 711341502411 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium23% 300 mg
- Iron15% 2.7 mg
- Potassium3% 140 mg
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Wheat Gluten, Sugar,Citric Acid, Salt, Yeast, Fumaric Acid, Ascorbic Acid. Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, DehydratedGarlic, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), RiceFlour, Modified Food Starch, White Pepper, Italian Seasoning, Soy Lecithin.
- Brand
- Buena Vista Foods
- Made by
- Buena Vista Food Products
- Label serving
- 1 Calzone
- Barcode (GTIN/UPC)
- 00711341502411
- Category
- Savoury Bakery Products
- Label updated
- 2025-09-15
How it compares
Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 88%
Same value as 5 of 666 other records.
leastmostFiber
Higher than 82%
Same value as 20 of 804 other records.
leastmostTotal fat
Lower than 72%
Same value as 2 of 804 other records.
leastmostSodium
Lower than 70%
Same value as 2 of 724 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 1 of 724 other records.
leastmostCalcium
Higher than 67%
Same value as 5 of 774 other records.
leastmost
Questions
- How many calories are in buena vista foods whole grain three cheese calzone, iw?
- 1 Calzone (154 g): 350 calories; protein: 17 g, carbohydrates: 45 g, fat: 13 g.
- How much protein is in buena vista foods whole grain three cheese calzone, iw?
- 11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in buena vista foods whole grain three cheese calzone, iw?
- 26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 227 kcal |
| Protein | 11 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 3.3 g |
| Sugars, added | 1.3 g |
| Calcium, Ca | 195 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 91 mg |
| Sodium, Na | 370 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744497, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.