Buena Vista Foods whole Grain Three Cheese Calzone, IW

USDA name: Whole Grain Three Cheese Calzone, IW

Brandedby Buena Vista Food Products

350 calories in 1 Calzone (154 g). Per 100 g, protein: 11 g, carbohydrates: 29.2 g, fat: 8.4 g.

Serving
1
= 154 g
350KCAL

Buena Vista Foods whole Grain Three Cheese Calzone, IW, 1 Calzone (154 g)

350 calories

Protein
17 g
Carbs
45 g
Fat
13 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 Calzone (154 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 570 mg25%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 2 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Calcium23% 300 mg
    • Iron15% 2.7 mg
    • Potassium3% 140 mg

    Ingredients

    Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Wheat Gluten, Sugar,Citric Acid, Salt, Yeast, Fumaric Acid, Ascorbic Acid. Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, DehydratedGarlic, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), RiceFlour, Modified Food Starch, White Pepper, Italian Seasoning, Soy Lecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Calzone
    Barcode (GTIN/UPC)
    00711341502411
    Category
    Savoury Bakery Products
    Label updated
    2025-09-15

    How it compares

    Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 5 of 666 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 20 of 804 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 2 of 804 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 2 of 724 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 1 of 724 other records.

      leastmost

    • Calcium

      Higher than 67%

      Same value as 5 of 774 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain three cheese calzone, iw?
    1 Calzone (154 g): 350 calories; protein: 17 g, carbohydrates: 45 g, fat: 13 g.
    How much protein is in buena vista foods whole grain three cheese calzone, iw?
    11 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain three cheese calzone, iw?
    26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy227 kcal
    Protein11 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary2.6 g
    Total Sugars3.3 g
    Sugars, added1.3 g
    Calcium, Ca195 mg
    Iron, Fe1.8 mg
    Potassium, K91 mg
    Sodium, Na370 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744497, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.