Giant, Nature's promise, Organic lightly salted popcorn

Brandedby Ahold Usa, Inc.

130 calories in 3.5 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Giant, Nature's promise, Organic lightly salted popcorn, 3.5 cup (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs18 g52% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size3.5 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic popcorn, Organic sunflower and/or safflower oil, Salt

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
3.5 cup
Barcode (GTIN/UPC)
688267142611
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-09-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 304 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 433 of 21,427 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

Questions

How many calories are in giant, nature's promise, organic lightly salted popcorn?
3.5 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in giant, nature's promise, organic lightly salted popcorn?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in giant, nature's promise, organic lightly salted popcorn?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288986, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.