Giant, Nature's promise, Cranberry walnut mix

Brandedby Ahold Usa, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 23.3 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Giant, Nature's promise, Cranberry walnut mix, 1/4 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 160 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Dried cranberries* (cane sugar*, Sunflower oil*), Raisins*, Cashews*), Walnuts*, Dry roasted soybeans* (soybeans*, Salt).

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267057427
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 306 of 21,427 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 213 of 21,437 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 295 of 21,337 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

Questions

How many calories are in giant, nature's promise, cranberry walnut mix?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in giant, nature's promise, cranberry walnut mix?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in giant, nature's promise, cranberry walnut mix?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K533 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879821, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.