Giant eagle whole cashews, Roasted unsalted

USDA name: Whole cashews, Roasted unsalted

Brandedby Giant Eagle, Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 46.7 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Giant eagle whole cashews, Roasted unsalted, 1/4 cup (30 g)

170 calories

  • Protein5 g11% of calories
  • Carbs10 g22% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic cashews (roasted in organic high oleic sunflower oil).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
03003491406
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

Questions

How many calories are in giant eagle whole cashews, roasted unsalted?
1/4 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in giant eagle whole cashews, roasted unsalted?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle whole cashews, roasted unsalted?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433949, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.