Giant eagle, Waffles, Pumpkin, Pumpkin

Brandedby Giant Eagle, Inc.

190 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 11.4 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more vitamin C than 99%, and more sodium than 86%.

Compare with another food →

Serving
1
= 70 g
190KCAL
Where the calories come from

Giant eagle, Waffles, Pumpkin, Pumpkin, 2 waffles (70 g)

190 calories

  • Protein4 g8% of calories
  • Carbs26 g54% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 4 g
Calcium 200 mg15%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C3% 2.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Phosphorus16% 200 mg
  • Calcium15% 200 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Water, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Contains 2% or less of: sugar, Eggs, Soy lecithin (emulsifier), Calcium carbonate, Dried pumpkin, Spices (includes cinnamon), Natural flavors, Beta carotene (color), Vitamin a (palmitate), Niacinamide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12, Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
030034088361
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 438 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 13 of 904 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 906 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 905 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 903 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 107 of 898 other records.

    leastmost

Questions

How many calories are in giant eagle, waffles, pumpkin, pumpkin?
2 waffles (70 g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in giant eagle, waffles, pumpkin, pumpkin?
5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, waffles, pumpkin, pumpkin?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy271 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference37.1 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P286 mg
Sodium, Na614 mg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1884356, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.