How many calories are in giant eagle shredded mac & cheese blend?

1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 9 g.

How much protein is in giant eagle shredded mac & cheese blend?

21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle shredded mac & cheese blend?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle shredded mac & cheese blend

USDA name: Shredded mac & cheese blend

Brandedby Giant Eagle, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 7.1 g, fat: 32.1 g.

Serving

= 28 g

Giant eagle shredded mac & cheese blend, 1/4 cup (28 g)

110 calories

Protein: 6 g
Carbs: 2 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 240 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 220 mg17%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium17% 220 mg
Sodium10% 240 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]),Pasteurized process american cheese (american cheese [milk, Cheese culture, Salt, Enzymes], Water, Cream, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Citric acid, Color added [titanium dioxide]), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Anti-caking blend (potato starch, Corn starch, Calcium sulfate, Natamycin [a natural mold inhibitor]).

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034072605
Category: Cheese
Label updated: 2020-10-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 86%
Same value as 82 of 16,666 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost

Questions

How many calories are in giant eagle shredded mac & cheese blend?: 1/4 cup (28 g): 110 calories; protein: 6 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in giant eagle shredded mac & cheese blend?: 21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle shredded mac & cheese blend?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	21.4 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	786 mg
Iron, Fe	0.36 mg
Potassium, K	107 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	29 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465110, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.