My essentials natural mac & cheese blend, Shredded cheese

USDA name: Natural mac & cheese blend, Shredded cheese

Brandedby Delhaize America, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more sodium than 74%, and more total fat than 68%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

My essentials natural mac & cheese blend, Shredded cheese, 1/4 cup (28 g)

110 calories

  • Protein7 g25% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 725439116398 · We may earn a commission

Ingredients

New york sharp cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), American cheese ([milk, Cheese culture, Salt, Enzymes], Water, Sodium citrate, Sodium phosphate, Milkfat, Salt, Sorbic acid as a preservative) and swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Potato starch, Corn starch and calcium sulfate added to prevent caking. Natamycin (a natural mold inhibitor).

Brand
My essentials
Made by
Delhaize America, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
725439116398
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 74%

    Same value as 293 of 16,740 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,744 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 3,851 of 16,627 other records.

    leastmost

  • Carbohydrates

    Lower than 37%

    Same value as 5,343 of 16,668 other records.

    leastmost

Questions

How many calories are in my essentials natural mac & cheese blend, shredded cheese?
1/4 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in my essentials natural mac & cheese blend, shredded cheese?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in my essentials natural mac & cheese blend, shredded cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Sodium, Na786 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2092224, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.