Giant eagle parmesan & romano grated cheese, Parmesan & romano

USDA name: Parmesan & romano grated cheese, Parmesan & romano

Brandedby Giant Eagle, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Giant eagle parmesan & romano grated cheese, Parmesan & romano, 2 tsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 50 mg4%
Iron 0 mg0%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Calcium4% 50 mg

Little or none: Potassium, Iron.

Ingredients

Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate (to protect flavor).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 tsp
Barcode (GTIN/UPC)
030034939502
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 75 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 91 of 16,666 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 64 of 8,597 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

Questions

How many calories are in giant eagle parmesan & romano grated cheese, parmesan & romano?
2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in giant eagle parmesan & romano grated cheese, parmesan & romano?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle parmesan & romano grated cheese, parmesan & romano?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,000 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na2,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2417395, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.