Giant eagle, Nature's basket, Roasted salted soybeans

Brandedby Giant Eagle, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 36.7 g, carbohydrates: 30 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Giant eagle, Nature's basket, Roasted salted soybeans, 1/4 cup (30 g)

130 calories

  • Protein11 g33% of calories
  • Carbs9 g27% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 11 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90 mg
  • Calcium3% 39.9 mg

Ingredients

Organic soybeans (dry roasted), Salt.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034105600
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 9 of 21,424 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 367 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 716 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

Questions

How many calories are in giant eagle, nature's basket, roasted salted soybeans?
1/4 cup (30 g): 130 calories; protein: 11 g, carbohydrates: 9 g, fat: 6 g.
How much protein is in giant eagle, nature's basket, roasted salted soybeans?
36.7 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, nature's basket, roasted salted soybeans?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein36.7 g
Total lipid (fat)20 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe3.6 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046904, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.