Giant eagle mild guacamole with avocado, Tomatillo, Onion, Garlic, Jalapeno pepper, And cilantro, Mild

USDA name: Mild guacamole with avocado, Tomatillo, Onion, Garlic, Jalapeno pepper, And cilantro, Mild

Brandedby Giant Eagle, Inc.

50 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 91%, and less potassium than 75%.

Compare with another food →

Serving
1
= 30 g
50KCAL
Where the calories come from

Giant eagle mild guacamole with avocado, Tomatillo, Onion, Garlic, Jalapeno pepper, And cilantro, Mild, 2 Tbsp (30 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Hass avocado, Tomatillo (tomatillo, Citric acid), Onion, Sea salt, Garlic (garlic, Water, Citric acid, Starch), Jalapeno pepper (jalapeo pepper, Salt, Acetic acid), Cilantro, Natural flavor.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034955748
Category
Dips & Salsa
Label updated
2023-09-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 80 of 6,877 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 180 of 6,898 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

Questions

How many calories are in giant eagle mild guacamole with avocado, tomatillo, onion, garlic, jalapeno pepper, and cilantro, mild?
2 Tbsp (30 g): 50 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in giant eagle mild guacamole with avocado, tomatillo, onion, garlic, jalapeno pepper, and cilantro, mild?
3.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle mild guacamole with avocado, tomatillo, onion, garlic, jalapeno pepper, and cilantro, mild?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy167 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na383 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2654146, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.