Taste of inspirations original mild ripe avocados with minced vegetables and granulated garlic guacamole, Original mild

USDA name: Original mild ripe avocados with minced vegetables and granulated garlic guacamole, Original mild

Brandedby Delhaize America, Inc.

45 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 13.3 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 95%, and more fiber than 91%.

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Serving
1
= 30 g
45KCAL
Where the calories come from

Taste of inspirations original mild ripe avocados with minced vegetables and granulated garlic guacamole, Original mild, 2 Tbsp (30 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs3 g23% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4 g69% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K4% 4.8 µg

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocado, Dehydrated onion, Vinegar, Jalapeno peppers, Water, Salt, Granulated garlic.

Brand
Taste of inspirations
Made by
Delhaize America, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
725439806251
Category
Dips & Salsa
Label updated
2022-09-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 33 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,869 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,306 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

Questions

How many calories are in taste of inspirations original mild ripe avocados with minced vegetables and granulated garlic guacamole, original mild?
2 Tbsp (30 g): 45 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4 g.
How much protein is in taste of inspirations original mild ripe avocados with minced vegetables and granulated garlic guacamole, original mild?
3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in taste of inspirations original mild ripe avocados with minced vegetables and granulated garlic guacamole, original mild?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K467 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)16 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2366799, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.