Giant eagle french twirl

USDA name: French twirl

Brandedby Specialty Bakers, Llc

310 calories in 1 twirl (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 50.9 g, fat: 35.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 57 g
310KCAL
Where the calories come from

Giant eagle french twirl, 1 twirl (57 g)

310 calories

  • Protein2 g3% of calories
  • Carbs29 g38% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat20 g59% of calories

Nutrition Facts

Serving size1 twirl (57 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Vegetable shortening (palm oil, Hydrogenated soybean, Soybean oil, Hydrogenated palm oil, Mono-and diglycerides, Polysorbate 60, Tbhq and citric acid added to preserve flavor), Sugar, Bleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of each of the following: annatto color, Guar gum, Modified-potato starch, Modified-corn starch, Natural & artificial vanilla flavor, Polysorbate 60(emulsifier), Salt, Sodium propionate (preservative).

Brand
Giant eagle
Made by
Specialty Bakers, Llc
Label serving
1 twirl
Barcode (GTIN/UPC)
012900024840
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 4 of 2,702 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 3 of 2,700 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 13 of 2,696 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 37 of 2,698 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 26 of 2,663 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

Questions

How many calories are in giant eagle french twirl?
1 twirl (57 g): 310 calories; protein: 2 g, carbohydrates: 29 g, fat: 20 g.
How much protein is in giant eagle french twirl?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle french twirl?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy544 kcal
Protein3.5 g
Total lipid (fat)35.1 g
Carbohydrate, by difference50.9 g
Fiber, total dietary1.8 g
Total Sugars26.3 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089713, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.